Are you frustrated that your hair doesn’t look as healthy? Have you tried a million and one skin treatments and still nothing? Have you considered your diet? What you eat can have a huge impact on how you look and feel. Basically you need a lot of nutrients, especially protein. But how do you know if you’re full? You should get at least 10% of your daily calories from protein. You should get it from a variety of food sources throughout the day. But what if you don’t? In today’s article, we’ll discover the obvious signs that you’re not eating enough protein. Will it cause swelling? Will this cause developmental delays? We’ll discuss all of this and more…
When we talk about protein intake, most people think that only bodybuilders and fitness enthusiasts should be concerned. But this nutrient isn’t just for exercisers, everyone should be mindful of their protein intake. Otherwise, you will end up feeling tired during the day. It’s easy enough to have a quick breakfast of pure carbs on the go, but it can break you down. Protein takes longer to digest, which means you’ll stay energized for longer. You’ll also get the added benefit of not feeling hungry between meals. Adding enough protein to your diet can also help you build muscle. This keeps you strong even as you age. If you don’t eat enough protein, your bones will weaken and you’ll be more prone to fractures.
Protein is very important for muscle mass. In fact, most of your muscle is made up of protein. Therefore, a lack of protein can cause damage. If you don’t give them what they need, the muscles won’t grow. All your hard work in the gym will be worthless if you don’t provide your body with enough protein. When your body isn’t getting enough, it gets it from your muscles. Your body does this to ensure that vital bodily functions are not affected and that vital tissues remain healthy. This means that your muscles will lose mass over a period of time. This is especially true for older adults, where even small defects can lead to muscle loss. In one study, older adults whose diets were lower in protein were found to lose more muscle.
When you don’t provide your body with enough protein, you also end up destroying your immune system. If you find yourself getting sick frequently, you should check to see if you are protein deficient. You increase your risk of infection, especially if you are severely deficient in protein. A study was conducted on mice, in which one group had a diet of 2% protein, while the other group had 18%. The group with lower protein had more severe flu than the other group. A smaller study looked at older women for nine weeks. They follow a low protein diet. The results showed that their immune system response was significantly reduced. Getting enough protein in your diet is important if you want to avoid getting sick every few weeks.