Beans are the best nutritional content in plant food. I thought that soybeans were the best varieties of them. I did not expect that the various nutrients of black beans were higher than that of soybeans. “If you want to live long, eat black beans often,” black beans have the reputation of anti -aging “beans” and “natural vitamin pills”. Traditional Chinese medicine believes that black beans are flat and sweet, and they are returned to the kidney meridian and spleen meridians.
Compared with black beans and soybeans, black beans have more unique nutrients than soybeans. For example, the reason why black bean skin is dark black is mainly related to its epidermis.
The anthocyanins belonging to the polyphenol, not only the first -class antioxidant power, but also 50 times the antioxidant capacity of vitamin E, but also auxiliary effects to avoid bad cholesterol formation in the blood. In addition to rich anthocyanins, the right amount of black beans also have the following three unimaginable nutritional benefits: the vitamin A content of black beans is 20 times higher than that of soybeans.
It helps to maintain vision in the dark, which is beneficial to human vision health.
The vitamin A content of black beans is 20 times higher than that of soybeans, which helps to maintain vision in the dark, which has a certain benefit for human vision and health care.
Black beans’ β-carotene is 48 times that of soybeans. Moderate intake is beneficial to increase the health of the skin and mucosa and help bone development and growth.
The vitamin B group in black beans is not only higher than soybeans, but its folic acid content is richer! It helps the formation of red blood cells, nucleic acids and nuclear, and plays an important role in the formation and repair of human muscles.
Different methods of black beans have different effects. When used, they are detoxifying, and cooking is nourishing the kidney. This speculation is also particular about methods, so how to make black beans more kidney tonic?
1. Although black beans have the function of nourishing the kidney, whether the kidney disease is severe with black beans, because the black beans are not good for digestion, and if the kidney disease is severe, it will increase the burden on the kidney.
2. It is not advisable to eat more children. Patients with kidney yang deficiency should not be consumed by those with allergies to black beans.
3. After the black soybeans are cooked, the heat is high, and those who eat more are easy to get angry, so it is not advisable to eat more.
4. Black beans should not be equivalent to milk, spinach, soy milk, tetracycline, tetracycline, 蓖 4, Hou Pu, dragon gangster, and Wu Gin. Dragon gangsters and Wu Gin and Magnolia are all Chinese medicinal materials. Therefore, when taking Chinese medicine, pay attention not to eat with black beans and black soy milk to avoid poisoning and other bad phenomena.