I believe everyone knows the importance of eating green leafy vegetables. For many people, green leafy vegetables may only be a side dish in the diet. Especially for Chinese people, eating raw green leafy vegetables such as salads may have “cattle grass”. Feel. When you understand the healing power of green leafy vegetables, especially raw salads, you will understand that green leafy vegetables are definitely not a fuel-efficient lamp, but the royal family of vegetables.
1. Discomfort while “cleaning the chimney”
The most common misconception about raw salads is that raw food is difficult to digest, as many people experience stomach upset from eating raw leafy greens, but the opposite is true. The digestive system requires little to no digestive work. The reason many people find it uncomfortable to eat is that the leaves clean and massage the lining of the stomach, small intestine and colon to remove yeast, mold and other types of fungi and various types of intestinal waste that have been present in these linings for a long time. and effectively excrete it from the body. The discomfort of eating raw salad is usually due to inflammation of the nerves in the gastrointestinal tract caused by viruses and bacteria, resulting in highly sensitive nerves, similar to a chimney that has never been cleaned, although a thick layer of ash has accumulated, but it does not feel The dust is flying, but if you start cleaning with a broom now, you will feel dust everywhere. Some people have the discomfort of “cleaning the chimney” when the leafy greens are doing the cleaning. If you feel unwell, you can start by adding a small amount of lettuce, spinach, etc. to your diet. As the cleaning work progresses, the discomfort will gradually disappear, and the amount can also be gradually added.
2. The best nemesis for bad bacteria like Helicobacter pylori
Green leafy vegetables are the best healers for intestinal diseases: they increase the level of beneficial stomach acid, which is the most important weapon in killing the various bad bacteria that enter the body (such as H. pylori, E. coli, etc.) , thereby reducing or healing problems such as “bad” acid reflux. Gastroesophageal reflux disease is thought to be caused by too much stomach acid, but the real cause is indeed caused by insufficient stomach acid, which is caused by a high-protein, high-fat diet, a large number of drugs, and a large amount of stress and emotional hormones (adrenaline) secretion. The level of gastric acid in modern people is greatly reduced. Once the level of gastric acid is too low, this will lead to the proliferation of various bad bacteria in the gastrointestinal tract, and the bad acid produced by it is the real cause of all gastroesophageal reflux diseases. Eating raw green leafy vegetables is very effective at killing bad bacteria such as Helicobacter pylori that cause stomach ulcers, and can help reduce or heal a variety of gastrointestinal ailments.
3.Increases the alkalinity of the lymphatic system, blood, and major organs and systems throughout the body
Leafy greens help to alkalize the body, the lymphatic system is the most susceptible system in the body to become acidic due to the constant flow of chemicals, acids, plastics, pesticides, heavy metals and pathogens into the lymphatic channels. The medical community does not understand that the pH of the lymphatic system completely determines the pH of the blood, major organs, endocrine system, reproductive system and central nervous system in the body. Leafy greens are able to remove and flush out the aforementioned toxins from the lymphatic system, keeping it alkaline so that the entire body remains alkaline. This is why leafy greens are a key ingredient in healing.
4. Best source of protein and mineral salts
Leafy green vegetables also contain precious and vital mineral salts, such as the highly bioavailable trace minerals iodine, chromium, sulfur, magnesium, calcium, potassium, silica, manganese and molybdenum, which are essential for the brain’s functioning. Neurotransmitters and neurons are very important and are the building blocks of electrolytes. And green leafy vegetables are rich in enzymes, vitamins A, B vitamins, folic acid, and healing alkaloids (disease-fighting plant compounds in plants), micronutrients that heal the endocrine system, chlorophyll, a type of green leafy vegetable, and carrots prime form. Together, these unique nutrients provide nourishment to all organs and body systems that are the true foundation of our health. Leafy greens are anti-viral, anti-bacterial, and anti-mold, and can help the body eliminate the biggest threats to health, such as radiation, pesticides, and heavy metals. Leafy green vegetables have no calories to maintain our energy needs, but they provide the elements we need to survive and ward off all diseases.
If you’re concerned about getting enough protein, leafy greens are your best answer: Leafy greens contain the most bioavailable and absorbable protein that your body can use at all times. Leafy green vegetables help reverse all modern related diseases caused by excess protein (animal protein or egg, milk, soy, etc. based protein powders) such as gout, kidney disease, kidney and gallstones, gallbladder disease, hepatitis C, lymphedema, Connective tissue damage, osteopenia, osteoporosis, osteoarthritis, and heart disease all result from the accumulation of protein that has not been digested or absorbed by the body over the years, leading to deterioration of health in different parts of the body.
5. How to Get the Nutrition of Green Leafy Vegetables Effectively
If you find greens difficult to chew, try juicing them with cucumbers or celery, or opt to make a smoothie with juice (raw spinach and orange juice, for example, are a great nutrient combination), which also avoids the The various oils and sauces that are often found in salad diets, because too much fat is not good for the body to detoxify, pure vegetable smoothies or vegetable juices are the best way for us to obtain their nutritional value.
6. Leafy green vegetables can help improve or heal diseases and symptoms
If you have the following diseases or symptoms, it is recommended to include green leafy vegetables in your daily diet.
Diseases: Gastroesophageal reflux disease, thyroid disease, celiac disease, diverticulitis, gallbladder disease, gallstones, gout, kidney disease, anemia, irritable bowel syndrome (IBS), kidney stones, peptic ulcer, heart disease, pyloric spiral Bacillus infection, hepatitis C, osteoporosis, osteopenia, osteoarthritis, low reproductive energy, lymphedema, indigestion, various skin conditions (including eczema and psoriasis), nodules on bones and glands , mold environment, endocrine disorders, adrenal fatigue, insomnia, acne, amyotrophic lateral sclerosis (ALS), anxiety, attention deficit hyperactivity disorder (ADHD), depression, infertility, Lyme disease, Thyroid cancer, migraine, obsessive-compulsive disorder (OCD), herpes simplex type 1 (HSV-1), herpes simplex type 2 (HSV-2), pelvic inflammatory disease (PID), diabetes, hypoglycemia, Epstein-Barr virus (EB virus) ), herpes zoster.
Symptoms: Heartburn, acidosis, iron deficiency, constipation, mineral deficiency, trace mineral deficiency, swelling, fluid retention, liver inflammation, poor kidney function, low stomach acid levels, upset stomach, muscle cramps, food allergies, cramps, Bone loss, receding gums, poor liver function, joint pain, inflammation, weight gain, menopausal symptoms, premenstrual syndrome (PMS), hormonal imbalances, “stomach” acid reflux, dry skin, scaly skin, body Calcification, low platelet count, abdominal cramps, arrhythmia, palpitations, balance problems, blisters, body pain, brain fog, tooth decay, chest tightness, dandruff, dizziness, ear wax buildup, loss of tooth enamel, jaw pain, knee pain.
7. Psychoactive Support from Leafy Greens
When our bodies are flooded with toxins, it leads to increased toxicity on an emotional level. Many people feel stuck, stagnant, lost or their lives have hit a wall. Leafy greens are the way to go, just as they clear the body of toxins and waste, they release toxic emotions stored in the body and flush them out of our lives. Adding more leafy greens to our diet (especially raw) can provide an incredible experience of freedom and help us feel clear and clean again.