Beans have the best vegetable protein, and their nutritional value is close to that of animal protein. Therefore, many nutritionists advocate the use of legumes instead of a certain amount of meat and other animal foods.
1. Soybeans
Soybeans contain about 40% protein, which can be compared with animal protein in terms of quantity and quality. The protein content of 500 grams of soybeans is equivalent to 1500 grams of eggs, or 6000 grams of milk, or 1000 grams of lean pork, so soybeans have “vegetable meat” and “Green Dairy Cow” reputation.
Soybeans have the effects of strengthening the spleen, replenishing qi, widening the middle, moistening dryness, nourishing blood, promoting bone development, and lowering cholesterol. therapeutic effect.
2. Black beans
Black soybean is a typical high-protein, low-fat food, containing 18 kinds of amino acids, especially 8 kinds of amino acids necessary for human body; it also contains 19 kinds of oleic acid, its unsaturated fatty acid content reaches 80%, and its absorption rate is extremely high.
Black beans are rich in vitamin E, anthocyanins, isoflavones and other ingredients.
It is a good nourishing product, which has medicinal functions such as nourishing yin and nourishing qi, nourishing and improving eyesight, dispelling wind and heat, promoting blood circulation and detoxification, and blackening beard and hair.
3. Mung beans
The protein and phospholipids contained in mung beans have the functions of exciting nerves and increasing appetite, which are necessary for increasing nutrition for many important organs of the body;
The protein contained in mung bean is 22%~26%, which is 2.3 times that of wheat flour, 2.7 times that of millet, three times that of cornmeal, and 5.2 times that of rice. 2 to 5 times of that, which is a complete protein rich in amino acids, tryptophan, lysine, leucine, and threonine. Therefore, eating mung beans with rice and millet can make amino acids complementary.
It has the functions of clearing heat, relieving summer heat, detoxification, and anti-allergic! It is effective for patients with high blood pressure, edema, and pink eye disease.
4. Peas
Peas contain high-quality protein. It plays an important role in increasing human immunity and also contains a lot of carotene and lutein, which are very beneficial for protecting the optic nerve and improving vision.
Peas are sweet in taste and flat in nature, and belong to the spleen and stomach meridians. It has the effects of benefiting the middle qi, stopping diarrhea and dysentery, regulating camp and health, promoting urination, reducing bloat, and relieving lactation and stone poison. Indications of beriberi, bloated, milk barrier, spleen and stomach discomfort, hiccups and vomiting, abdominal distension, thirst and dysentery and other diseases.
5. Chickpeas
Chickpea belongs to the miscellaneous beans in the staple food. It is very nutritious and rich in high protein, high dietary fiber, high calcium, high zinc, high potassium, high vitamin B group food
Sweet in taste, flat in nature; returns lung, stomach meridian. Detoxification. Main diabetes, hepatitis, beriberi. It has obvious effects in blood and calcium supplementation, and is the best food for patients with diabetes and hypertension.
6. White lentils
White lentils have the effects of harmonizing the heat and relieving heat, invigorating the spleen and eliminating dampness.
Modern research shows that white lentils have the functions of improving immunity, anti-oxidation, antibacterial, anti-virus, and protecting nerve cells.
White lentils can be used to treat weakness of the spleen and stomach, stool and diarrhea, excessive leucorrhea, loss of appetite, chest tightness and abdominal distension, summer-dampness vomiting and diarrhea, food or drug poisoning, etc.
7. Pinto beans
It has therapeutic effects on obesity, high blood pressure, coronary heart disease, diabetes, and arteriosclerosis. The most amazing thing is that pinto beans can reduce the fat in various meats. “The good name. Pinto beans are quite nutritious. The protein content is as high as 18% and there are as many as 17 kinds of amino acids. It has the effects of nourishing blood and calcium, and treating coronary heart disease. It is a treasure among beans.