Pea protein has the same effect on weight loss as soy protein. If appropriate to replace the general diet, as a source of calories, it can help manage weight, but it is not recommended to use pea protein as the sole source of nutrition. To lose weight is not only to lose weight beautifully, but also to lose weight healthily. A balanced diet with exercise is the best way to lose weight. How to drink pea protein Generally, adults need 0.8 grams of protein per kilogram of body weight per day, and those who need to build muscle can take more. It is recommended to calculate the amount of protein that needs to be supplemented and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals.
Pea protein has the same effect on weight loss as soy protein. If appropriate to replace the general diet, as a source of calories, it can help manage weight, but it is not recommended to use pea protein as the sole source of nutrition. To lose weight is not only to lose weight beautifully, but also to lose weight healthily. A balanced diet with exercise is the best way to lose weight.
How to drink pea protein
Generally, adults need 0.8 grams of protein per kilogram of body weight per day, and those who need to build muscle can consume more. It is recommended to calculate the amount of protein that needs to be supplemented and brew an appropriate amount of pea protein powder to drink, which can be used as a meal replacement or as a snack between meals. Fitness people who need to consume a lot of protein can drink within half an hour after exercise, and the protein absorption effect will be better.